Achilles Tendonitis Massage

ACHILLES TENDONITIS MASSAGE

Achilles Tendonitis Massage Achilles tendonitis massage is one of the best ways to break up the scar tissue built up in the Achilles tendon. In this complete guide to treating Achilles tendonitis at home, you will learn how to: Self-massage the Achilles tendon Stretch out the Achilles tendon and calf muscles Strengthen the Achilles tendon … Read more

Tarsal Tunnel Syndrome Exercises

TARSAL TUNNEL SYNDROME EXERCISES

Tarsal Tunnel Syndrome Exercises Tarsal tunnel syndrome exercises help expand the tarsal tunnel thus reducing pain in the area. The Tarsal Tunnel runs behind and underneath the inner ankle bone (also known as the malleolus). It houses the Tibial nerve which can get tender or irritated when the tunnel compresses on the nerve. In this … Read more

Best Shoes For Achilles Tendonitis

BEST SHOES FOR ACHILLES TENDONITIS

Best Shoes For Achilles Tendonitis Finding the best shoes for Achilles tendonitis can be a double edged sword. This is because your previous footwear is what probably caused your Achilles injury in the first place. While the footwear that you should be wearing will most likely injure you further. This is why I have carefully … Read more

Best Running Shoes For Achilles Tendonitis

BEST RUNNING SHOES FOR ACHILLES TENDONITIS

Best Running Shoes For Achilles Tendonitis The best running shoes for Achilles tendonitis will support and cradle the Achilles tendon and foot. Running with Achilles tendinitis can be excruciatingly painful. The shoes on this list will help reduce pain and swelling in the tendon, allowing for a speedy recovery. The goal of using these shoes … Read more

Best Shoes For Toddlers With Wide Feet

BEST SHOES FOR TODDLERS WITH WIDE FEET

Best Shoes For Toddlers With Wide Feet And Why You Should Make Sure They Stay That Way! Having wide feet can be quite an inconvenience in this day and age, especially for toddlers. You see, babies are born with naturally wide feet. Feet that are widest at the toes and narrow down toward the heel. But, … Read more

Sesamoiditis Taping

SESAMOIDITIS TAPING TECHNIQUE

Sesamoiditis Taping Technique (Videos Below) Is the bottom of your big toe paining? Have you already tried the fundamental remedies out there? Do you have the best metatarsal pads for sesamoiditis? Are you already wearing the right shoes for sesamoiditis? Because is you haven’t, then sesamoiditis taping is not for you. Sesamoiditis taping is an … Read more

Best Walking Shoes For Achilles Tendonitis

BEST WALKING SHOES FOR ACHILLES TENDONITIS

Best Walking Shoes For Achilles Tendonitis If you’re looking for the best walking shoes for achilles tendonitis, then this is just the article for you! This article rates and reviews the top walking shoes for achilles tendonitis and also explains how you can get out of the pickle you’re in. Top Rated Walking Shoes For … Read more

Best Tennis Shoes For Achilles Tendonitis

BEST TENNIS SHOES FOR ACHILLES TENDONITIS

Best Tennis Shoes For Achilles Tendonitis The best tennis shoes for achilles tendonitis have features that reduce stiffness and cramping in the Achilles tendon and calf muscle. Unfortunately, many tennis shoes are built to serve (no pun intended) the opposite effect. This article rates and reviews the top tennis shoes for Achilles Tendon injuries. Top … Read more

Best Metatarsal Pads

BEST METATARSAL PADS

Best Metatarsal Pads If you’re thinking that the best metatarsal pads would simply take care of your metatarsalgia, you’d be wrong. Metatarsalgia is an umbrella term for “ball of foot pain”. Pain can occur anywhere under the ball of the foot, from the first to the fifth metatarsal. Thus, it is important to use the … Read more

Metatarsalgia Exercises

METATARSALGIA EXERCISES

Metatarsalgia Exercises   Metatarsalgia exercises can help strengthen the muscles around the ball of the foot, thereby negating the ill-effects of conventional footwear. If you’re already wearing the “right type of footwear for metatarsalgia”, then the following exercises will help improve your recovery time.   Causes For Metatarsalgia ”Metatarsalgia starts slowly, presenting itself as a light … Read more