Best Shoes For Sesamoiditis
This article reviews the best shoes for sesamoiditis, how they will benefit your feet and where you can find them.
Top Rated Shoes for Sesamoiditis 2018
BEST RUNNING SHOES FOR SESAMOIDITIS
1. Altra Paradigm 2.0
The Altra Paradigm 2.0 and 3.0 are one of the best running shoes for sesamoiditis.
Especially for those of you who are into running long distances and need to completely zone out the get the miles in.
The shoes is extremely soft and cushiony, while still being able to provide snappy feedback when on the road.
In fact the sole of this shoe is what it’s all about. Unlike other cushioned shoes the Altra Paradigm 2.0 and 3.0 don’t suffer from premature loss of bounce in the sole.
The sole is also extremely flexible and won’t provide any resistance to your forefoot when walking or running, which your sesamoids will thank you for.
Additionally, this is a zero drop running shoe, which means that it is going to take the pressure off your forefoot and sesamoids and redistribute it throughout your foot.
This along with the wide toe box, allow for optimal balance and stability when walking or running.
2. Altra Escalante
The Altra Escalante hits all the points anyone would want in a running shoe, while having features that aid in the recovery for those with sesamoiditis.
The Altra Escalante is a fast lightweight running shoe that has a zero drop, wide toe box and a lot of soft cushioning. What more could you ask for from a running shoe for sesamoiditis.
The sole on the shoe is very flexible as well which is a plus point for those with sesamoiditis.
It is made of Altra’s ego midsole material. This ego midsole is resiliant, bouncy, cushiony and extremely responsive at the same time.
Again, this is midsole ticks all the points of a great running shoe. This is an excellent shoe to run long distances in. The upper is extremely thin and is extremely breathable.
This stretchable knit upper allows the foot to splay out better while still providing stability and breathability.
The outsole is quite minimal in terms of heft and this is what makes the escalante an extremely fast runner. The price on this shoe is a little steep, but for the features you’re getting, this is the best running shoe for sesamoiditis.
3. Merrell Trail Glove 4
The Merrell Trail Glove 4 has a 4 mm heel to toe drop.
It’s got the Vibram outsole which is extremely durable.
The mesh upper is super breathable and extremely lightweight and comfortable.
You will barely feel these shoes on your feet.
The shoes feature barefoot technology that gives you that anatomical shape while providing ample protection for your feet.
The Vibram outsoles also provide excellent traction. They also feature a zero drop from heel-to-toe which is excellent for sesamoiditis.
The barefoot technology means that the shoes have a wide toebox, which wont place your toes in a compromised position when walking or running. Thus allowing the toes to splay out more and redistribute the weight away from your sesamoids.
BEST WALKING SHOES FOR SESAMOIDITIS
1. Altra Men's Instinct Everyday Sneaker
The Altra Men’s Instinct Fashion Sneaker is one of the best everyday shoe for sesamoiditis.
This zero drop everyday walking shoe is specifically designed to reduce forefoot pain. That means it’s an excellent walking shoe for those with metatarsalgia, capsulitis of the second toe and sesamoiditis.
The Instinct Everyday by Altra looks great and comes with a sleek suede leather upper. The midsole is lightweight and cushioned just enough to keep the pressure off your sesamoids.
It also comes with an extremely wide toe box that won’t bunch up your toes like traditional footwear does. While the zero drop sole ensures even weight distribition and proper biomechanics that will certainly reduce pain from sesamoiditis.
The outsole features footpod technology, which maps the bones and tendons of the foot. This makes the shoe flex at the forefoot, while providing ample support at the midfoot and heel.
2. Altra Provision Walker
The Altra Provision Walker is one of the best walking shoes for sesamoiditis. The shoe is extremely versatile and can be used for a variety of activities from walking, fitness, work or just everyday wear.
The Altra Provision Walker comes in 2 colors – Black and Brown. They come in a supple genuine leather upper.
The midsole is made of Altra’s ultra lightweight Abound material that absorbs impact on every step.
These shoes are maximalist walkers, meaning they have the maximum amount of cushioning while being as light weight as possible.
The reason these shoes are one of the best walking shoes for sesamoiditis is because of the wide toe boxes that Altra is known for. This allows for excellent stability when walking and standing. Allowing the toes to splay out while distributing weight evenly throughout the foot.
The zero drop foot-bed also adds to the stability of the shoe. It reduces undue pressure being placed on the sesamoids, while offering ample cushioning. The insole is removable and can be replaced with your own custom orthotic.
The outsole features what Altra calls a footpod design. This mimics and maps the bones and tendons of the foot. This also gives the shoe just the right amount of flexibility at the forefoot, while keeping the midfoot stable.
An excellent walking shoe for those with flat feet and sesamoiditis.
3. Altra Footwear Dessert Boot
The Altra Footwear Dessert Boot comes with a premium leather upper that looks great for casual everyday use.
The footbed is shaped to fit the foot naturally with a wide toebox and a zero heel to toe drop that makes these shoes perfect for those with sesamoiditis.
Zero drop footwear promote natural gait while walking by forcing the body to reduce impact on landing.
Thus reducing aches and pains in the foot and all the way up the knee.
This is great for sesamoiditis as well as it redistributes the pressure on impact evenly across the foot, while allowing the toes to sit in proper natural alignment.
BEST WORK SHOES FOR SESAMOIDITIS
Moloa – Moh-loh-ah literally translates to “Lazy”.
While you wouldn’t want to be lazy at the workplace, comfort is definitely of utmost importance. And the Olukai Moloa is just that – comfortable.
The shoe comes in a premium full grain leather upper along with Olukai’s drop-in heel which offers the option of wearing these shoes as semi-formals or full casual.
The anatomically shaped footbed is removable and washable. It offers premium comfort while not compromising on support.
The reason the Olukai Moloa’s are great for sesamoiditis is because of their zero-drop sole and wide toe box. This allows the toes to splay out in their natural alignment while reducing the pressure placed on the sesamoids that conventional footwear do due to elevated heels.
2. Vivobarefoot Ra II
The Vivobarefoot Ra II is beautiful in it’s simplicity.
The shoe weighs a measly 8 ounces/231 grams, you’ll barely feel them on your feet.
The Ra II’s come with an extremely an durable outsole that is flat from heel-to-toe with a stack height of only 3 mm.
This shoe is for the hardcore barefoot minimalist, as the thin sole construction means you will recieve maximum feedback from the ground.
The upper is made of a premium quality full grain leather that can be polished to a shine, but still allows the shoe to be worn both to work and as a casual shoe.
3. Dr. Comfort William-X
The Dr. Comfort William-X are an excellent transition shoe for those with sesamoiditis.
This shoe comes with a premium leather upper which looks quite stylish.
It also comes with a one strap velcro closing system for an easy on an off.
The William-X also comes with a wide toe box that is also extra deep. These shoes also come in extra wide widths for those of you with wide feet.
This work shoe is great for those with sesamoiditis as it acts as a transition shoes between conventional work shoes and a minimalist work shoe like the Vivobarefoot Ra II.
While the heel-to-toe drop does not measure zero, it is low enough to help transition you to a zero drop shoe for sesamoiditis. This will keep enough pressure off the sesamoids until you’re ready to make the leap to a zero-drop shoe.
4. Vivobarefoot Gobi II Men's Classic Desert Boot
The Gobi II Calssic Dessert Boot is another classic in the Vivobarefoot line. It is a very versatile shoe in both style and application.
The Gobi II can be used for both work or a casual setting. Although it might not go too well with a suit. It can be used as your everyday boot. It is great for walking and hiking.
This is another hardcore minimalist shoe. The toe box is wide and allows your toes ample wiggle room. The heel to toe drop is non-existent and will help keep the pressure off your sesamoids.
These ultra minimalist shoes are great for foot health in the long run as they make the foot do all the work.
This strengthens the muscles around the arch of the foot, building them in order to produce correct gait and bio-mechanics. The downside to these shoes is that they take a lot of getting used to.
BEST HIKING BOOT FOR SESAMOIDITIS
1. Dr. Comfort Ranger Mens Hiking Boot
Dr. Comfort features on this list of the best shoes for sesamoiditis again with their hiking boot.
Dr. Comfort is known for the superior quality and excellent comfort their shoes provide. And the Ranger hiking boot is no less.
The upper is made of premium quality leather with a seamless and padded lining.
The lace up system includes an elastic lace enclosure with a velcro strap.
These hiking boots feature wide toe boxes which are excellent at helping your toes splay out, thus reducing the pressure on your sesamoid bones.
The low heel-to-toe drop on this boot also helps in alleviating pain caused due to unnecessary pressure being placed on the sesamoids. The outsole provides good traction for walking and hiking.
BEST CROSS TRAINING SHOES FOR SESAMOIDITIS
1. Reebok Men's Crossfit Nano 8.0 Flexweave Cross Trainer
The Reebok Crossfit Nano 8.0 Flexweave are the best cross training shoes for sesamoiditis.
Cross trainers like these are built for functional movement patterns like the squat and the deadlift.
These movement patterns require exceptional foot stability and rely on the foot tripod to maintain even weight distribution. This means that the shoes need to have a wide toe box and minimal heel-to-toe drop. And the Reebok Crossfit Nano 8.0’s have just that.
The toe box is not only wide, the upper is made of a weave pattern that allows the toes to splay out further than other materials.
The heel-to-toe drop measures 4 mm, which is enough to take away enough pressure from the sesamoids to offer enough relief.
These shoes are known fro their stability and durability and are by far the best cross training shoes for sesamoiditis.
The outsole is extremely flexible at the forefoot and won’t provide any resistance to the ball of the foot.
Characteristics Of The Best Shoes For Sesamoiditis
We are going to break the best shoes for sesamoiditis into three groups – zero-drop minimalist shoes, zero-drop maximilist shoes and “transition” shoes.
The best shoes for sesamoiditis will have the following features:
- Anatomically shaped wide toe-boxes where you toes can spread wider than the balls of your feet
- Zero heel-to-toe drop, this will keep your heels and the balls of your feet aligned in the same plane
- No toe spring, you also want your toes to lie in the same plane as the balls of your feet and heels. This also helps keep the natural layer of fatty tissue under the balls of your feet.
These features are typical in minimalist shoes that allow the foot to move in it’s natural alignment. The problem with minimalist shoes is that for someone who has been wearing regular/conventional footwear all their life, it is difficult to transition to these shoes.
That is where maximalist and transition shoes come in. They offer the best of both worlds – between the minimalist and conventional shoe.
These shoes allow the user to transition from the conventional restricting footwear to footwear that allows the foot to move in a more natural gait.
Sesamoiditis is a tricky injury to heal but holistic treatment of the right type of shoe, rest, and inflammation control can put you on your way to a quick recovery.
Remember when searching for the best shoes for sesamoiditis, look for shoes that are widest at the toe and have a zero heel-to-toe drop. This, along with taping and exercise will put you on the path to a speedy recovery from sesamoiditis.